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How To Let Go Of Attachment
When was the last time you wrote your intentions and desires down? Or drew them with colored...
Balance Your Mind, Body, and Spirit
Recently, I heard this story: Billy and Bobby are camping in the mountains. They lay awake in the...
Do You Feel Defeated, or Empowered?
How’s your summer going? I found this on my FB and thought it was funny (and a little bit true)...
The Path to Healing Can Be Simple
Here’s today’s story. I hope you enjoy reading it as much as I did writing it. I was asked to send...
What Are You Prioritizing In Life?
Don't put off until tomorrow what you can do today.” A friend of mine and I were talking recently...
How We Can Show Ourselves More Love
It’s usually on birthdays and holidays that we are reminded just how much we are loved - whether...
Choose To Connect Through Kindness
Stressors and challenges in life come in many forms. As I write this, I've been dealing with a...
What Are You Grateful For?
Recently, Blais and I were picking up canoes from a friend. Luna was sitting in the back looking...
It All Starts With Awareness
I was recently doing a presentation on Emotional Freedom to a group of life coaches in training. I...
Are You Ready to Renew Yourself?
I was driving home from a meeting in Nashville (ah those glorious in-person meetings when you are...
The Gaps Between Your Thoughts
We all have the ability to make choices. We choose what ice cream flavor we’d like to get at the...
Allow Yourself to Feel Your Feelings
Happy last week of May! (Can you believe it’s almost summer?) The other day was my son Blais’ last...
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+coaching help you
figure out
AND live your
dream life.
Get weekly emails, exclusive content. special offers and
event updates directly to your inbox.