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Finding Balance: A Lesson from My Joy Sign
I have a sign that my kids made for me as a Christmas present many years ago. It's made of a...
The Power of Slowing Down
"Slow down to speed up," the narrator's voice said. It was a week before Christmas and I was...
Beyond Goals: The Art of Setting Intentions
My recent (and intense trip) to Croatia revealed something amazing that I want to share with you...
The Power of Silence
I am writing this post from my home in Franklin, TN after spending three weeks in Croatia. I had a...
Embracing Fall: Reflections on Transition and Self-Care 🍁🌻
Fall's rolling in, and you know what that means—transition time. It's a bit of a trickier...
Embracing Wellness: Strategies for a Grounded Life
Title: Embracing Wellness: Strategies for a Grounded Life In the midst of life's whirlwinds, I've...
From Identity to Essence: Embracing Change for Personal Growth
In a world often consumed by labels, roles, and societal expectations, it's good to take a...
Finding Balance: The Dance Between Productivity and Wonder
"The ultimate point of all our frenetic doing might be to experience more wonder. - Oliver...
Keep Calm, Trust, and Create Art
Today, I'm borrowing a quote from the Nobel Prize-winning poet Seamus Heaney: 'The end...
Beyond Grit: Elevating Success with a Dose of Self-Care
We need grit to achieve meaningful goals and self-care to enjoy the results – and the journey.
Pause and Breathe
This morning, I posted a graphic on my Instagram similar to the one above. The symbol in the...
Changes in Perspective
Recently, I asked some of my readers how they get deep rest. Here are the most common answers: ...
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+coaching help you
figure out
AND live your
dream life.
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event updates directly to your inbox.