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Pause and Breathe
This morning, I posted a graphic on my Instagram similar to the one above. The...
Changes in Perspective
Recently, I asked some of my readers how they get deep rest. Here are the most...
Be Still And Step Into Something New
In my previous post, I wrote about how Intentional celebrations give us a...
Sometimes we have to admit something we are building is not working
My son Dante graduated from Savannah College of Art and Design with a B.F.A in...
Brokenness is not a problem. Unprocessed brokenness is.
Tom Lorie, one of the hosts of the Mentor’s Show Radio, invited me back to his...
Everything Starts with Awareness
I just wrapped up my 8-week online Wellbeing Class! It was amazing to watch...
Peace, Peace, Only Peace…
The journey to inner peace is a process for all of us.
The process is what makes us appreciate the inner peace and its value in our lives.
The Various Forms of Meditation
I went to hear a friend of mine play at a little Nashville jazz club. It was...
Cleanse Your Body of Toxins
When you think of ‘spring cleaning’, what image comes to your mind? For me,...
Are You Stuck in a Loop?
What are some patterns or habits in your life that you want to change? Maybe...
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+coaching help you
figure out
AND live your
dream life.
Get weekly emails, exclusive content. special offers and
event updates directly to your inbox.