Focus & Stay In The Present Moment

Some of you sent me your intentions for 2021 – thank you for sharing them with me 🙂  I noticed one common thing: a deeper spiritual journey so we can create more peace and serve those in need. You are beautiful people. I hope this post will inspire you to keep...
What Are Your Intentions For This Year?

What Are Your Intentions For This Year?

I walked by the Ocean on the first day of 2021 thinking about new beginnings. My phone was still buzzing with incoming messages and notifications from my friends. Most everyone was relieved that 2020 was over as if all struggles would have magically disappeared with...
How To Support Artists This Holiday Season

How To Support Artists This Holiday Season

I saw a post the other day that shared that Bezos and Waltons got $117B richer during the Pandemic; Target and Lowe’s profits doubled; stocks hit a record high at Apple, Home Depot, Dick’s, Costco, and Best Buy. (All verifiable, just Google it.)...
A Sacred Energy Flows Through Us

A Sacred Energy Flows Through Us

At the beginning of each of our book study group calls, we have a check-in where everyone shares about their week. In last week’s call, I noticed how every single person had a smile on their face during that time.  They talked about the good things that happened. Even...
Practical Tools for Overwhelm and Stress

Practical Tools for Overwhelm and Stress

I hope you are staying healthy, calm, and hopeful. The days are getting shorter and colder. My garden is bare. The tree in front of my window only has a few leaves on it. This is the time of year when I have to ramp up practicing gratitude and focus my mind on...