Choose To Connect Through Kindness

Choose To Connect Through Kindness

Stressors and challenges in life come in many forms. As I write this, I’ve been dealing with a broken fridge for a few weeks now.  Finally a tech showed up but only to diagnose the problem. He said that the part I needed (a new compressor) would arrive a few...
What Are You Grateful For?

What Are You Grateful For?

Recently, Blais and I were picking up canoes from a friend. Luna was sitting in the back looking at the cows and deer we passed as we drove down the beautiful country lane. The air was warm and the sky was flushed with pink and purple colors.  “We are very lucky to...
It All Starts With Awareness

It All Starts With Awareness

I was recently doing a presentation on Emotional Freedom to a group of life coaches in training. I explained seven biological emotional responses, conscious communication, and emotional clearing.  Everyone was very engaged and interested because, well, we all desire...
Are You Ready to Renew Yourself?

Are You Ready to Renew Yourself?

I was driving home from a meeting in Nashville (ah those glorious in-person meetings when you are wearing a nice shirt AND dress pants and shoes, and you bring a purse and meet at a coffee shop, and the person you are talking to doesn’t freeze in the middle of a...
The Gaps Between Your Thoughts

The Gaps Between Your Thoughts

We all have the ability to make choices.  We choose what ice cream flavor we’d like to get at the ice cream parlor. We can choose to sleep late or wake up early on our day off. Although we can’t choose weather conditions, we do have a choice to greet the rain with...
Allow Yourself to Feel Your Feelings

Allow Yourself to Feel Your Feelings

Happy last week of May! (Can you believe it’s almost summer?) The other day was my son Blais’ last day of sophomore year. Normally, his friend takes him to school, but this week I asked him to let me drive him instead. In the fall, he will be driving himself and no...