by tatiana | Sep 28, 2020
My mom used to say that it was ‘something in the air’ that made people extra anxious, snappy, or even angry. Often, she was referring to a particular wind that would change the weather. And it wasn’t some folklore tale – changes in atmospheric pressure can...
by tatiana | Sep 21, 2020
Recently, I sat in my backyard with a small cup of Turkish coffee and a piece of gluten-free cinnamon toast with Irish butter (oh, so good!!!) and enjoyed the fresh morning air. I checked my email, posted a short inspiration on my Instagram, scanned Twitter for...
by tatiana | Sep 14, 2020
Each week, I’ll give you music + story + coaching as an inspiration, a prompt and encouragement. As I’m working on my memoir, I’m reminded how powerful this combination is – especially when we find ourselves in situations that are full of uncertainties, stress,...
by tatiana | Aug 31, 2020
How was your week? I hope that no matter what you are going through right now (hurricane, fires, illness, pandemic, financial hardships, etc) you ARE being supported and getting the help you need. I’ve been writing weekly newsletter for eight years (before that,...
by tatiana | Aug 24, 2020
Recently, in our (un)Broken book study, we talked aboutcovering up the ‘shabby parts’ of our lives shame as one of the main reasons we hide our fears, brokenness, imperfectionsempathy as the antidote to shame and as a catalyst to more connection and healing. Here is...
